Chonggak Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chonggak Kimchi contains 30 calories, 1.5g protein, 5.5g carbs, and 0.3g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chonggak Kimchi Good for You?
Chonggak Kimchi provides 30 calories per 3 pieces (80g) with 1.5g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (30% dv), iron (1389% dv), zinc (273% dv).
Korean fermented side dish made from small ponytail radishes (chonggak mu) with gochugaru, garlic, fish sauce, and salted shrimp. Crunchy and tangy with a spicy kick, rich in probiotics from fermentation.
Key Health Benefits of Chonggak Kimchi
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chonggak Kimchi Nutrition with Gram
Use Gram to log chonggak kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chonggak kimchi?
Chonggak Kimchi contains 30 calories per 3 pieces (80g).
How much protein is in chonggak kimchi?
Chonggak Kimchi provides 1.5g of protein per 3 pieces (80g).
How many carbs are in chonggak kimchi?
Chonggak Kimchi has 5.5g of carbohydrates per 3 pieces (80g).
Is chonggak kimchi good for tracking nutrition?
Yes. Chonggak Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chonggak kimchi in a meal plan?
Use Chonggak Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chonggak kimchi and thousands of other foods with the Gram app.