Choo Choo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choo Choo contains 430 calories, 4g protein, 78g carbs, and 13g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 13.0g | 17% |
| Sugar | 65.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Choo Choo Good for You?
Choo Choo provides 430 calories per one bar (35g) with 4g protein, 78g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (545% dv).
Australian chewy caramel fudge candy bar
Key Health Benefits of Choo Choo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choo Choo Nutrition with Gram
Use Gram to log choo choo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choo choo?
Choo Choo contains 430 calories per one bar (35g).
How much protein is in choo choo?
Choo Choo provides 4g of protein per one bar (35g).
How many carbs are in choo choo?
Choo Choo has 78g of carbohydrates per one bar (35g).
Is choo choo good for tracking nutrition?
Yes. Choo Choo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choo choo in a meal plan?
Use Choo Choo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track choo choo and thousands of other foods with the Gram app.