Choo Choo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choo Choo contains 385 calories, 2g protein, 88g carbs, and 2.5g fat per one bar (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bar (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 68.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
Is Choo Choo Good for You?
Choo Choo provides 385 calories per one bar (20g) with 2g protein, 88g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (364% dv), vitamin b6 (12% dv).
Classic Australian chewy licorice-flavored candy bar made with wheat glucose syrup and molasses.
Key Health Benefits of Choo Choo
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choo Choo Nutrition with Gram
Use Gram to log choo choo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choo choo?
Choo Choo contains 385 calories per one bar (20g).
How much protein is in choo choo?
Choo Choo provides 2g of protein per one bar (20g).
How many carbs are in choo choo?
Choo Choo has 88g of carbohydrates per one bar (20g).
Is choo choo good for tracking nutrition?
Yes. Choo Choo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choo choo in a meal plan?
Use Choo Choo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choo choo and thousands of other foods with the Gram app.