Choont Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choont contains 245 calories, 2.5g protein, 58g carbs, and 0.8g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 0.80g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Choont Good for You?
Choont provides 245 calories per 2 tablespoons (30g) with 2.5g protein, 58g carbohydrates, and 0.8g fat. It is a source of iron (1722% dv), zinc (382% dv), vitamin b6 (35% dv).
Choont refers to dried wild jujube (ber) fruit used in Rajasthani and Punjabi cuisine, often made into chutney or eaten as a dried snack
Key Health Benefits of Choont
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choont Nutrition with Gram
Use Gram to log choont and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choont?
Choont contains 245 calories per 2 tablespoons (30g).
How much protein is in choont?
Choont provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in choont?
Choont has 58g of carbohydrates per 2 tablespoons (30g).
Is choont good for tracking nutrition?
Yes. Choont can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choont in a meal plan?
Use Choont as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choont and thousands of other foods with the Gram app.