Choora Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choora Curry contains 165 calories, 3.5g protein, 26g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Choora Curry Good for You?
Choora Curry provides 165 calories per one bowl (150g) with 3.5g protein, 26g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (591% dv).
Choora (poha/flattened rice) cooked as a curry with spices, onions, tomatoes and vegetables, popular in parts of Rajasthan and Gujarat
Key Health Benefits of Choora Curry
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choora Curry Nutrition with Gram
Use Gram to log choora curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choora curry?
Choora Curry contains 165 calories per one bowl (150g).
How much protein is in choora curry?
Choora Curry provides 3.5g of protein per one bowl (150g).
How many carbs are in choora curry?
Choora Curry has 26g of carbohydrates per one bowl (150g).
Is choora curry good for tracking nutrition?
Yes. Choora Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choora curry in a meal plan?
Use Choora Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choora curry and thousands of other foods with the Gram app.