Choora Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choora Matar contains 175 calories, 4.8g protein, 27g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Choora Matar Good for You?
Choora Matar provides 175 calories per one bowl (150g) with 4.8g protein, 27g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (917% dv), zinc (682% dv).
A popular North Indian breakfast or snack dish made with flattened rice (poha/choora) and fresh green peas, tempered with mustard seeds, cumin, turmeric and green chilies
Key Health Benefits of Choora Matar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choora Matar Nutrition with Gram
Use Gram to log choora matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choora matar?
Choora Matar contains 175 calories per one bowl (150g).
How much protein is in choora matar?
Choora Matar provides 4.8g of protein per one bowl (150g).
How many carbs are in choora matar?
Choora Matar has 27g of carbohydrates per one bowl (150g).
Is choora matar good for tracking nutrition?
Yes. Choora Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choora matar in a meal plan?
Use Choora Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choora matar and thousands of other foods with the Gram app.