Chop Suey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chop Suey contains 115 calories, 8.5g protein, 7.5g carbs, and 6.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 490.0mg | 21% |
| Potassium | 20.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.85mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 800.0mg | 64% |
Is Chop Suey Good for You?
Chop Suey provides 115 calories per one cup (250g) with 8.5g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (800% dv).
American-Chinese stir-fry with meat, cabbage and carrots in a savory thickened sauce
Key Health Benefits of Chop Suey
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chop Suey Nutrition with Gram
Use Gram to log chop suey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chop suey?
Chop Suey contains 115 calories per one cup (250g).
How much protein is in chop suey?
Chop Suey provides 8.5g of protein per one cup (250g).
How many carbs are in chop suey?
Chop Suey has 7.5g of carbohydrates per one cup (250g).
Is chop suey good for tracking nutrition?
Yes. Chop Suey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chop suey in a meal plan?
Use Chop Suey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chop suey and thousands of other foods with the Gram app.