Chop Suey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chop Suey contains 200 calories, 5.5g protein, 22g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chop Suey Good for You?
Chop Suey provides 200 calories per one plate (450g) with 5.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2667% dv).
British-Chinese takeaway dish combining stir-fried chop suey with fried potato chips
Key Health Benefits of Chop Suey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chop Suey Nutrition with Gram
Use Gram to log chop suey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chop suey?
Chop Suey contains 200 calories per one plate (450g).
How much protein is in chop suey?
Chop Suey provides 5.5g of protein per one plate (450g).
How many carbs are in chop suey?
Chop Suey has 22g of carbohydrates per one plate (450g).
Is chop suey good for tracking nutrition?
Yes. Chop Suey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chop suey in a meal plan?
Use Chop Suey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chop suey and thousands of other foods with the Gram app.