Chop Suey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chop Suey contains 95 calories, 3.5g protein, 7g carbs, and 6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Chop Suey Good for You?
Chop Suey provides 95 calories per one bowl (250g) with 3.5g protein, 7g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (2500% dv), zinc (455% dv).
Stir-fried silverbeet (Swiss chard) with mixed vegetables in a light savory sauce
Key Health Benefits of Chop Suey
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chop Suey Nutrition with Gram
Use Gram to log chop suey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chop suey?
Chop Suey contains 95 calories per one bowl (250g).
How much protein is in chop suey?
Chop Suey provides 3.5g of protein per one bowl (250g).
How many carbs are in chop suey?
Chop Suey has 7g of carbohydrates per one bowl (250g).
Is chop suey good for tracking nutrition?
Yes. Chop Suey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chop suey in a meal plan?
Use Chop Suey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chop suey and thousands of other foods with the Gram app.