Chop Suey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chop Suey contains 220 calories, 10g protein, 22g carbs, and 9g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chop Suey Good for You?
Chop Suey provides 220 calories per one wrap (280g) with 10g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1389% dv).
Flour tortilla wrapped around stir-fried chop suey with vegetables, meat, and savory sauce
Key Health Benefits of Chop Suey
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chop Suey Nutrition with Gram
Use Gram to log chop suey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chop suey?
Chop Suey contains 220 calories per one wrap (280g).
How much protein is in chop suey?
Chop Suey provides 10g of protein per one wrap (280g).
How many carbs are in chop suey?
Chop Suey has 22g of carbohydrates per one wrap (280g).
Is chop suey good for tracking nutrition?
Yes. Chop Suey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chop suey in a meal plan?
Use Chop Suey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chop suey and thousands of other foods with the Gram app.