Chophouse Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chophouse Bone In contains 250 calories, 22g protein, 0g carbs, and 18g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Chophouse Bone In Good for You?
Chophouse Bone In provides 250 calories per one piece (400g) with 22g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (12% dv).
A premium bone-in New York strip steak as served at a steakhouse/chophouse. Typically a thick-cut, well-marbled strip loin grilled or broiled, often finished with butter. Restaurant-style preparation with generous seasoning.
Key Health Benefits of Chophouse Bone In
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chophouse Bone In Nutrition with Gram
Use Gram to log chophouse bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chophouse bone in?
Chophouse Bone In contains 250 calories per one piece (400g).
How much protein is in chophouse bone in?
Chophouse Bone In provides 22g of protein per one piece (400g).
How many carbs are in chophouse bone in?
Chophouse Bone In has 0g of carbohydrates per one piece (400g).
Is chophouse bone in good for tracking nutrition?
Yes. Chophouse Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chophouse bone in in a meal plan?
Use Chophouse Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chophouse bone in and thousands of other foods with the Gram app.