Chopped Antipasto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Antipasto contains 145 calories, 6g protein, 6.5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chopped Antipasto Good for You?
Chopped Antipasto provides 145 calories per one bowl (300g) with 6g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1222% dv).
Italian-American salad with chopped romaine, salami, capicola, provolone, mozzarella, roasted peppers, olives, pepperoncini, tomatoes, and Italian vinaigrette. A hearty, protein-rich salad with cured meats and cheeses.
Key Health Benefits of Chopped Antipasto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Antipasto Nutrition with Gram
Use Gram to log chopped antipasto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped antipasto?
Chopped Antipasto contains 145 calories per one bowl (300g).
How much protein is in chopped antipasto?
Chopped Antipasto provides 6g of protein per one bowl (300g).
How many carbs are in chopped antipasto?
Chopped Antipasto has 6.5g of carbohydrates per one bowl (300g).
Is chopped antipasto good for tracking nutrition?
Yes. Chopped Antipasto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped antipasto in a meal plan?
Use Chopped Antipasto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped antipasto and thousands of other foods with the Gram app.