Chopped Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Beef contains 265 calories, 23g protein, 4.5g carbs, and 17g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chopped Beef Good for You?
Chopped Beef provides 265 calories per one plate (280g) with 23g protein, 4.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (23% dv).
BBQ chopped beef brisket served on a plate, often with sauce
Key Health Benefits of Chopped Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Beef Nutrition with Gram
Use Gram to log chopped beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped beef?
Chopped Beef contains 265 calories per one plate (280g).
How much protein is in chopped beef?
Chopped Beef provides 23g of protein per one plate (280g).
How many carbs are in chopped beef?
Chopped Beef has 4.5g of carbohydrates per one plate (280g).
Is chopped beef good for tracking nutrition?
Yes. Chopped Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped beef in a meal plan?
Use Chopped Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped beef and thousands of other foods with the Gram app.