Chopped Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Brisket contains 250 calories, 16g protein, 20g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Chopped Brisket Good for You?
Chopped Brisket provides 250 calories per one sandwich (280g) with 16g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
BBQ-style sandwich with chopped smoked beef brisket on a bun, often with BBQ sauce and pickles
Key Health Benefits of Chopped Brisket
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Brisket Nutrition with Gram
Use Gram to log chopped brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped brisket?
Chopped Brisket contains 250 calories per one sandwich (280g).
How much protein is in chopped brisket?
Chopped Brisket provides 16g of protein per one sandwich (280g).
How many carbs are in chopped brisket?
Chopped Brisket has 20g of carbohydrates per one sandwich (280g).
Is chopped brisket good for tracking nutrition?
Yes. Chopped Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped brisket in a meal plan?
Use Chopped Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped brisket and thousands of other foods with the Gram app.