Chopped Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Cheese contains 260 calories, 13g protein, 21g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chopped Cheese Good for You?
Chopped Cheese provides 260 calories per one sandwich (300g) with 13g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (24% dv).
NYC bodega-style sandwich with ground beef chopped on the grill with melted cheese, served on a hero roll with lettuce, tomato, and mayo
Key Health Benefits of Chopped Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Cheese Nutrition with Gram
Use Gram to log chopped cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped cheese?
Chopped Cheese contains 260 calories per one sandwich (300g).
How much protein is in chopped cheese?
Chopped Cheese provides 13g of protein per one sandwich (300g).
How many carbs are in chopped cheese?
Chopped Cheese has 21g of carbohydrates per one sandwich (300g).
Is chopped cheese good for tracking nutrition?
Yes. Chopped Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped cheese in a meal plan?
Use Chopped Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped cheese and thousands of other foods with the Gram app.