Chopped Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Egg contains 185 calories, 9g protein, 3.5g carbs, and 15g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chopped Egg Good for You?
Chopped Egg provides 185 calories per one cup (100g) with 9g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (12% dv).
Deli-style salad of chopped hard-boiled eggs and raw onion with mayonnaise
Key Health Benefits of Chopped Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Egg Nutrition with Gram
Use Gram to log chopped egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped egg?
Chopped Egg contains 185 calories per one cup (100g).
How much protein is in chopped egg?
Chopped Egg provides 9g of protein per one cup (100g).
How many carbs are in chopped egg?
Chopped Egg has 3.5g of carbohydrates per one cup (100g).
Is chopped egg good for tracking nutrition?
Yes. Chopped Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped egg in a meal plan?
Use Chopped Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped egg and thousands of other foods with the Gram app.