Chopped Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Herring contains 255 calories, 10g protein, 29g carbs, and 11g fat per one beigel (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one beigel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Chopped Herring Good for You?
Chopped Herring provides 255 calories per one beigel (180g) with 10g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1222% dv).
Dense boiled bagel topped with chopped pickled herring, onion and hard-boiled egg, common in Jewish delis.
Key Health Benefits of Chopped Herring
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Herring Nutrition with Gram
Use Gram to log chopped herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped herring?
Chopped Herring contains 255 calories per one beigel (180g).
How much protein is in chopped herring?
Chopped Herring provides 10g of protein per one beigel (180g).
How many carbs are in chopped herring?
Chopped Herring has 29g of carbohydrates per one beigel (180g).
Is chopped herring good for tracking nutrition?
Yes. Chopped Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped herring in a meal plan?
Use Chopped Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped herring and thousands of other foods with the Gram app.