Chopped Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Liver contains 295 calories, 15g protein, 3g carbs, and 24g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 3500.0mg | 280% |
Is Chopped Liver Good for You?
Chopped Liver provides 295 calories per one cup (120g) with 15g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (35% dv), cholesterol (93% dv), sodium (17% dv).
Traditional Jewish spread of chopped chicken liver, onions, schmaltz and hard-boiled eggs
Key Health Benefits of Chopped Liver
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Liver Nutrition with Gram
Use Gram to log chopped liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped liver?
Chopped Liver contains 295 calories per one cup (120g).
How much protein is in chopped liver?
Chopped Liver provides 15g of protein per one cup (120g).
How many carbs are in chopped liver?
Chopped Liver has 3g of carbohydrates per one cup (120g).
Is chopped liver good for tracking nutrition?
Yes. Chopped Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped liver in a meal plan?
Use Chopped Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped liver and thousands of other foods with the Gram app.