Chopped Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Liver contains 280 calories, 12g protein, 30g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 3000.0mg | 240% |
Is Chopped Liver Good for You?
Chopped Liver provides 280 calories per one sandwich (220g) with 12g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (50% dv), sodium (17% dv).
Jewish deli-style sandwich with chopped chicken liver, hard-boiled egg, and caramelized onions on a plain bagel
Key Health Benefits of Chopped Liver
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Liver Nutrition with Gram
Use Gram to log chopped liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped liver?
Chopped Liver contains 280 calories per one sandwich (220g).
How much protein is in chopped liver?
Chopped Liver provides 12g of protein per one sandwich (220g).
How many carbs are in chopped liver?
Chopped Liver has 30g of carbohydrates per one sandwich (220g).
Is chopped liver good for tracking nutrition?
Yes. Chopped Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped liver in a meal plan?
Use Chopped Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped liver and thousands of other foods with the Gram app.