Chopped Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Liver contains 285 calories, 14g protein, 20g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 3500.0mg | 280% |
Is Chopped Liver Good for You?
Chopped Liver provides 285 calories per one sandwich (150g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (60% dv), sodium (17% dv).
Open-faced Jewish deli sandwich with seasoned chopped chicken liver, caramelized onions, and schmaltz on rye bread
Key Health Benefits of Chopped Liver
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Liver Nutrition with Gram
Use Gram to log chopped liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped liver?
Chopped Liver contains 285 calories per one sandwich (150g).
How much protein is in chopped liver?
Chopped Liver provides 14g of protein per one sandwich (150g).
How many carbs are in chopped liver?
Chopped Liver has 20g of carbohydrates per one sandwich (150g).
Is chopped liver good for tracking nutrition?
Yes. Chopped Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped liver in a meal plan?
Use Chopped Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped liver and thousands of other foods with the Gram app.