Chopped Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Pork contains 195 calories, 19g protein, 5g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chopped Pork Good for You?
Chopped Pork provides 195 calories per one plate (350g) with 19g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (21% dv).
BBQ plate with chopped smoked pulled pork, typically served with BBQ sauce and sides like coleslaw, baked beans, or cornbread
Key Health Benefits of Chopped Pork
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Pork Nutrition with Gram
Use Gram to log chopped pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped pork?
Chopped Pork contains 195 calories per one plate (350g).
How much protein is in chopped pork?
Chopped Pork provides 19g of protein per one plate (350g).
How many carbs are in chopped pork?
Chopped Pork has 5g of carbohydrates per one plate (350g).
Is chopped pork good for tracking nutrition?
Yes. Chopped Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped pork in a meal plan?
Use Chopped Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped pork and thousands of other foods with the Gram app.