Chopped Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Salad contains 95 calories, 2.3g protein, 5.8g carbs, and 7.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Chopped Salad Good for You?
Chopped Salad provides 95 calories per one bowl (250g) with 2.3g protein, 5.8g carbohydrates, and 7.2g fat. It is a source of iron (1389% dv), zinc (409% dv), vitamin b6 (29% dv).
Chopped mixed vegetables dressed with green goddess dressing, a creamy herb-based dressing made with anchovies or herbs, buttermilk, and mayonnaise
Key Health Benefits of Chopped Salad
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopped Salad Nutrition with Gram
Use Gram to log chopped salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped salad?
Chopped Salad contains 95 calories per one bowl (250g).
How much protein is in chopped salad?
Chopped Salad provides 2.3g of protein per one bowl (250g).
How many carbs are in chopped salad?
Chopped Salad has 5.8g of carbohydrates per one bowl (250g).
Is chopped salad good for tracking nutrition?
Yes. Chopped Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped salad in a meal plan?
Use Chopped Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopped salad and thousands of other foods with the Gram app.