Chopped Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopped Steak contains 235 calories, 24g protein, 0.5g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chopped Steak Good for You?
Chopped Steak provides 235 calories per one piece (170g) with 24g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1722% dv).
Ground beef patty or chopped beef steak, pan-seared or grilled, a classic American diner-style dish
Key Health Benefits of Chopped Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chopped Steak Nutrition with Gram
Use Gram to log chopped steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopped steak?
Chopped Steak contains 235 calories per one piece (170g).
How much protein is in chopped steak?
Chopped Steak provides 24g of protein per one piece (170g).
How many carbs are in chopped steak?
Chopped Steak has 0.5g of carbohydrates per one piece (170g).
Is chopped steak good for tracking nutrition?
Yes. Chopped Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopped steak in a meal plan?
Use Chopped Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chopped steak and thousands of other foods with the Gram app.