Chopsuey Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey Baguio contains 70 calories, 4.3g protein, 6g carbs, and 3.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 370.0mg | 16% |
| Potassium | 28.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Chopsuey Baguio Good for You?
Chopsuey Baguio provides 70 calories per one cup (250g) with 4.3g protein, 6g carbohydrates, and 3.2g fat. It is a source of sodium (16% dv), iron (1278% dv), zinc (591% dv).
Baguio-style chopsuey features fresh highland vegetables from Baguio City including broccoli, cauliflower, snow peas, carrots, and baby corn in a light sauce
Key Health Benefits of Chopsuey Baguio
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey Baguio Nutrition with Gram
Use Gram to log chopsuey baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey baguio?
Chopsuey Baguio contains 70 calories per one cup (250g).
How much protein is in chopsuey baguio?
Chopsuey Baguio provides 4.3g of protein per one cup (250g).
How many carbs are in chopsuey baguio?
Chopsuey Baguio has 6g of carbohydrates per one cup (250g).
Is chopsuey baguio good for tracking nutrition?
Yes. Chopsuey Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey baguio in a meal plan?
Use Chopsuey Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chopsuey baguio and thousands of other foods with the Gram app.