Chopsuey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey contains 75 calories, 4.8g protein, 6.2g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Chopsuey Good for You?
Chopsuey provides 75 calories per one cup (250g) with 4.8g protein, 6.2g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1194% dv), zinc (636% dv).
Filipino-Chinese stir-fried mixed vegetables typically with pork, chicken, or shrimp in a savory oyster sauce-based gravy
Key Health Benefits of Chopsuey
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey Nutrition with Gram
Use Gram to log chopsuey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey?
Chopsuey contains 75 calories per one cup (250g).
How much protein is in chopsuey?
Chopsuey provides 4.8g of protein per one cup (250g).
How many carbs are in chopsuey?
Chopsuey has 6.2g of carbohydrates per one cup (250g).
Is chopsuey good for tracking nutrition?
Yes. Chopsuey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey in a meal plan?
Use Chopsuey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopsuey and thousands of other foods with the Gram app.