Chopsuey Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey Filipino contains 76 calories, 4.7g protein, 6.3g carbs, and 3.6g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 4.7g | 9% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 395.0mg | 17% |
| Potassium | 21.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 195.0mg | 16% |
Is Chopsuey Filipino Good for You?
Chopsuey Filipino provides 76 calories per one cup (250g) with 4.7g protein, 6.3g carbohydrates, and 3.6g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (618% dv).
Classic Filipino chopsuey with mixed vegetables like cabbage, carrots, cauliflower, snap peas, and bell peppers stir-fried with pork or chicken liver in oyster sauce
Key Health Benefits of Chopsuey Filipino
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey Filipino Nutrition with Gram
Use Gram to log chopsuey filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey filipino?
Chopsuey Filipino contains 76 calories per one cup (250g).
How much protein is in chopsuey filipino?
Chopsuey Filipino provides 4.7g of protein per one cup (250g).
How many carbs are in chopsuey filipino?
Chopsuey Filipino has 6.3g of carbohydrates per one cup (250g).
Is chopsuey filipino good for tracking nutrition?
Yes. Chopsuey Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey filipino in a meal plan?
Use Chopsuey Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopsuey filipino and thousands of other foods with the Gram app.