Chopsuey Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey Guisado contains 82 calories, 4.5g protein, 6.8g carbs, and 4.2g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.9g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Chopsuey Guisado Good for You?
Chopsuey Guisado provides 82 calories per one cup (250g) with 4.5g protein, 6.8g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (618% dv).
Filipino sautéed mixed vegetable stir-fry with meat, cooked guisado style with garlic, onion, and soy sauce
Key Health Benefits of Chopsuey Guisado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey Guisado Nutrition with Gram
Use Gram to log chopsuey guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey guisado?
Chopsuey Guisado contains 82 calories per one cup (250g).
How much protein is in chopsuey guisado?
Chopsuey Guisado provides 4.5g of protein per one cup (250g).
How many carbs are in chopsuey guisado?
Chopsuey Guisado has 6.8g of carbohydrates per one cup (250g).
Is chopsuey guisado good for tracking nutrition?
Yes. Chopsuey Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey guisado in a meal plan?
Use Chopsuey Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopsuey guisado and thousands of other foods with the Gram app.