Chopsuey Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey Na contains 65 calories, 3.2g protein, 7.5g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Chopsuey Na Good for You?
Chopsuey Na provides 65 calories per one cup (200g) with 3.2g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (455% dv).
Filipino-Chinese stir-fried mixed vegetables including bitter gourd (ampalaya), carrots, cabbage, and other vegetables in a savory sauce
Key Health Benefits of Chopsuey Na
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey Na Nutrition with Gram
Use Gram to log chopsuey na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey na?
Chopsuey Na contains 65 calories per one cup (200g).
How much protein is in chopsuey na?
Chopsuey Na provides 3.2g of protein per one cup (200g).
How many carbs are in chopsuey na?
Chopsuey Na has 7.5g of carbohydrates per one cup (200g).
Is chopsuey na good for tracking nutrition?
Yes. Chopsuey Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey na in a meal plan?
Use Chopsuey Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopsuey na and thousands of other foods with the Gram app.