Chopsuey With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chopsuey With contains 130 calories, 3.8g protein, 19.5g carbs, and 3.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Chopsuey With Good for You?
Chopsuey With provides 130 calories per one plate (350g) with 3.8g protein, 19.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (500% dv).
Filipino-Chinese mixed vegetable stir-fry served over steamed white rice, a common lunch or dinner combination in the Philippines
Key Health Benefits of Chopsuey With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chopsuey With Nutrition with Gram
Use Gram to log chopsuey with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chopsuey with?
Chopsuey With contains 130 calories per one plate (350g).
How much protein is in chopsuey with?
Chopsuey With provides 3.8g of protein per one plate (350g).
How many carbs are in chopsuey with?
Chopsuey With has 19.5g of carbohydrates per one plate (350g).
Is chopsuey with good for tracking nutrition?
Yes. Chopsuey With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chopsuey with in a meal plan?
Use Chopsuey With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chopsuey with and thousands of other foods with the Gram app.