Chorafali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorafali contains 520 calories, 12g protein, 48g carbs, and 32g fat per 8 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Chorafali Good for You?
Chorafali provides 520 calories per 8 pieces (50g) with 12g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1556% dv).
Crispy deep-fried Gujarati snack made from gram flour and spices, popular during Diwali and festive occasions
Key Health Benefits of Chorafali
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chorafali Nutrition with Gram
Use Gram to log chorafali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorafali?
Chorafali contains 520 calories per 8 pieces (50g).
How much protein is in chorafali?
Chorafali provides 12g of protein per 8 pieces (50g).
How many carbs are in chorafali?
Chorafali has 48g of carbohydrates per 8 pieces (50g).
Is chorafali good for tracking nutrition?
Yes. Chorafali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorafali in a meal plan?
Use Chorafali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorafali and thousands of other foods with the Gram app.