Chorba Frik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorba Frik contains 198 calories, 11.5g protein, 22.5g carbs, and 6.5g fat per one bowl (250g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 775.0mg | 34% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 137.5mg | 11% |
Is Chorba Frik Good for You?
Chorba Frik provides 198 calories per one bowl (250g) with 11.5g protein, 22.5g carbohydrates, and 6.5g fat. It is a source of sodium (34% dv), iron (17% dv), magnesium (11% dv).
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Key Health Benefits of Chorba Frik
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorba Frik Nutrition with Gram
Use Gram to log chorba frik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorba frik?
Chorba Frik contains 198 calories per one bowl (250g).
How much protein is in chorba frik?
Chorba Frik provides 11.5g of protein per one bowl (250g).
How many carbs are in chorba frik?
Chorba Frik has 22.5g of carbohydrates per one bowl (250g).
Is chorba frik good for tracking nutrition?
Yes. Chorba Frik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorba frik in a meal plan?
Use Chorba Frik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorba frik and thousands of other foods with the Gram app.