Chorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorba contains 204 calories, 10.2g protein, 23.7g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 870.0mg | 38% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 135.0mg | 11% |
Is Chorba Good for You?
Chorba provides 204 calories per one bowl (300g) with 10.2g protein, 23.7g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), sodium (38% dv), potassium (11% dv).
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Key Health Benefits of Chorba
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chorba Nutrition with Gram
Use Gram to log chorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorba?
Chorba contains 204 calories per one bowl (300g).
How much protein is in chorba?
Chorba provides 10.2g of protein per one bowl (300g).
How many carbs are in chorba?
Chorba has 23.7g of carbohydrates per one bowl (300g).
Is chorba good for tracking nutrition?
Yes. Chorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorba in a meal plan?
Use Chorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorba and thousands of other foods with the Gram app.