Chorchori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorchori contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Chorchori Good for You?
Chorchori provides 85 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (500% dv).
Traditional Bengali dry mixed vegetable dish with seasonal vegetables tempered with panch phoron (five-spice blend)
Key Health Benefits of Chorchori
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chorchori Nutrition with Gram
Use Gram to log chorchori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorchori?
Chorchori contains 85 calories per one bowl (200g).
How much protein is in chorchori?
Chorchori provides 2.5g of protein per one bowl (200g).
How many carbs are in chorchori?
Chorchori has 8.5g of carbohydrates per one bowl (200g).
Is chorchori good for tracking nutrition?
Yes. Chorchori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorchori in a meal plan?
Use Chorchori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorchori and thousands of other foods with the Gram app.