Choriatiki With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choriatiki With contains 140 calories, 3.5g protein, 5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Choriatiki With Good for You?
Choriatiki With provides 140 calories per one bowl (250g) with 3.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (1556% dv).
Traditional Greek village salad with tomatoes, cucumbers, feta, olives and capers
Key Health Benefits of Choriatiki With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Choriatiki With Nutrition with Gram
Use Gram to log choriatiki with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choriatiki with?
Choriatiki With contains 140 calories per one bowl (250g).
How much protein is in choriatiki with?
Choriatiki With provides 3.5g of protein per one bowl (250g).
How many carbs are in choriatiki with?
Choriatiki With has 5g of carbohydrates per one bowl (250g).
Is choriatiki with good for tracking nutrition?
Yes. Choriatiki With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choriatiki with in a meal plan?
Use Choriatiki With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choriatiki with and thousands of other foods with the Gram app.