Chorilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorilog contains 210 calories, 8.5g protein, 22g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chorilog Good for You?
Chorilog provides 210 calories per one plate (300g) with 8.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
Filipino silog meal consisting of chorizo sausage (CHORIzo), sinangag (garlic fried rice), and itLOG (fried egg). A popular Filipino breakfast combination.
Key Health Benefits of Chorilog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorilog Nutrition with Gram
Use Gram to log chorilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorilog?
Chorilog contains 210 calories per one plate (300g).
How much protein is in chorilog?
Chorilog provides 8.5g of protein per one plate (300g).
How many carbs are in chorilog?
Chorilog has 22g of carbohydrates per one plate (300g).
Is chorilog good for tracking nutrition?
Yes. Chorilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorilog in a meal plan?
Use Chorilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorilog and thousands of other foods with the Gram app.