Choripan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choripan contains 556 calories, 21.2g protein, 36.2g carbs, and 36.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 21.2g | 42% |
| Carbohydrates | 36.2g | 13% |
| Total Fat | 36.2g | 46% |
| Fiber | 2.3g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1297.8mg | 56% |
| Potassium | 333.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 225.0mg | 18% |
Is Choripan Good for You?
Choripan provides 556 calories per one piece (180g) with 21.2g protein, 36.2g carbohydrates, and 36.2g fat. It is a source of saturated fat (64% dv), cholesterol (33% dv), sodium (56% dv).
meal
Key Health Benefits of Choripan
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Choripan Nutrition with Gram
Use Gram to log choripan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choripan?
Choripan contains 556 calories per one piece (180g).
How much protein is in choripan?
Choripan provides 21.2g of protein per one piece (180g).
How many carbs are in choripan?
Choripan has 36.2g of carbohydrates per one piece (180g).
Is choripan good for tracking nutrition?
Yes. Choripan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choripan in a meal plan?
Use Choripan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choripan and thousands of other foods with the Gram app.