Chorizo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo And contains 340 calories, 14g protein, 28g carbs, and 20g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chorizo And Good for You?
Chorizo And provides 340 calories per one roll (130g) with 14g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (26% dv).
Savory baked roll filled with spiced chorizo sausage and melted cheese in a bread or pastry casing
Key Health Benefits of Chorizo And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo And Nutrition with Gram
Use Gram to log chorizo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo and?
Chorizo And contains 340 calories per one roll (130g).
How much protein is in chorizo and?
Chorizo And provides 14g of protein per one roll (130g).
How many carbs are in chorizo and?
Chorizo And has 28g of carbohydrates per one roll (130g).
Is chorizo and good for tracking nutrition?
Yes. Chorizo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo and in a meal plan?
Use Chorizo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo and and thousands of other foods with the Gram app.