Chorizo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo And contains 275 calories, 13.5g protein, 20g carbs, and 16.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Chorizo And Good for You?
Chorizo And provides 275 calories per one piece (200g) with 13.5g protein, 20g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (52% dv), sodium (25% dv).
A flour tortilla folded and grilled with melted cheese, scrambled eggs, and crumbled chorizo sausage inside, a hearty Tex-Mex breakfast or snack
Key Health Benefits of Chorizo And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo And Nutrition with Gram
Use Gram to log chorizo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo and?
Chorizo And contains 275 calories per one piece (200g).
How much protein is in chorizo and?
Chorizo And provides 13.5g of protein per one piece (200g).
How many carbs are in chorizo and?
Chorizo And has 20g of carbohydrates per one piece (200g).
Is chorizo and good for tracking nutrition?
Yes. Chorizo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo and in a meal plan?
Use Chorizo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo and and thousands of other foods with the Gram app.