Chorizo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo And contains 245 calories, 11.5g protein, 18.5g carbs, and 14.5g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Chorizo And Good for You?
Chorizo And provides 245 calories per one taco (130g) with 11.5g protein, 18.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (48% dv), sodium (23% dv).
A Mexican-style taco filled with spiced chorizo sausage and scrambled eggs, served in a flour or corn tortilla
Key Health Benefits of Chorizo And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo And Nutrition with Gram
Use Gram to log chorizo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo and?
Chorizo And contains 245 calories per one taco (130g).
How much protein is in chorizo and?
Chorizo And provides 11.5g of protein per one taco (130g).
How many carbs are in chorizo and?
Chorizo And has 18.5g of carbohydrates per one taco (130g).
Is chorizo and good for tracking nutrition?
Yes. Chorizo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo and in a meal plan?
Use Chorizo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo and and thousands of other foods with the Gram app.