Chorizo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo And contains 305 calories, 10g protein, 27g carbs, and 18g fat per 3 pieces (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chorizo And Good for You?
Chorizo And provides 305 calories per 3 pieces (270g) with 10g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (21% dv).
Italian fried risotto balls stuffed with chorizo and manchego, coated in breadcrumbs.
Key Health Benefits of Chorizo And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo And Nutrition with Gram
Use Gram to log chorizo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo and?
Chorizo And contains 305 calories per 3 pieces (270g).
How much protein is in chorizo and?
Chorizo And provides 10g of protein per 3 pieces (270g).
How many carbs are in chorizo and?
Chorizo And has 27g of carbohydrates per 3 pieces (270g).
Is chorizo and good for tracking nutrition?
Yes. Chorizo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo and in a meal plan?
Use Chorizo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo and and thousands of other foods with the Gram app.