Chorizo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo And contains 195 calories, 8.5g protein, 14g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.7mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chorizo And Good for You?
Chorizo And provides 195 calories per one cup (200g) with 8.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (21% dv).
A hearty breakfast dish of crumbled chorizo sausage scrambled with diced potatoes and eggs, popular in Mexican-American cuisine
Key Health Benefits of Chorizo And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo And Nutrition with Gram
Use Gram to log chorizo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo and?
Chorizo And contains 195 calories per one cup (200g).
How much protein is in chorizo and?
Chorizo And provides 8.5g of protein per one cup (200g).
How many carbs are in chorizo and?
Chorizo And has 14g of carbohydrates per one cup (200g).
Is chorizo and good for tracking nutrition?
Yes. Chorizo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo and in a meal plan?
Use Chorizo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo and and thousands of other foods with the Gram app.