Chorizo Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Benedict contains 310 calories, 14g protein, 14g carbs, and 24g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Chorizo Benedict Good for You?
Chorizo Benedict provides 310 calories per one plate (400g) with 14g protein, 14g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (57% dv), sodium (28% dv).
Poached eggs and spicy chorizo on a toasted English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Chorizo Benedict
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Benedict Nutrition with Gram
Use Gram to log chorizo benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo benedict?
Chorizo Benedict contains 310 calories per one plate (400g).
How much protein is in chorizo benedict?
Chorizo Benedict provides 14g of protein per one plate (400g).
How many carbs are in chorizo benedict?
Chorizo Benedict has 14g of carbohydrates per one plate (400g).
Is chorizo benedict good for tracking nutrition?
Yes. Chorizo Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo benedict in a meal plan?
Use Chorizo Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo benedict and thousands of other foods with the Gram app.