Chorizo Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Big contains 295 calories, 14g protein, 19g carbs, and 21g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Chorizo Big Good for You?
Chorizo Big provides 295 calories per one plate (600g) with 14g protein, 19g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (48% dv), sodium (31% dv).
Hearty breakfast platter with chorizo, fried or scrambled eggs, hash browns, buttered toast, and grilled tomatoes or mushrooms
Key Health Benefits of Chorizo Big
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Big Nutrition with Gram
Use Gram to log chorizo big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo big?
Chorizo Big contains 295 calories per one plate (600g).
How much protein is in chorizo big?
Chorizo Big provides 14g of protein per one plate (600g).
How many carbs are in chorizo big?
Chorizo Big has 19g of carbohydrates per one plate (600g).
Is chorizo big good for tracking nutrition?
Yes. Chorizo Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo big in a meal plan?
Use Chorizo Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo big and thousands of other foods with the Gram app.