Chorizo Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Bolognese contains 245 calories, 11g protein, 23g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Chorizo Bolognese Good for You?
Chorizo Bolognese provides 245 calories per one bowl (350g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (25% dv).
Pasta served with a rich, savory tomato-based meat sauce made with crumbled chorizo, onions, and garlic
Key Health Benefits of Chorizo Bolognese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Bolognese Nutrition with Gram
Use Gram to log chorizo bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo bolognese?
Chorizo Bolognese contains 245 calories per one bowl (350g).
How much protein is in chorizo bolognese?
Chorizo Bolognese provides 11g of protein per one bowl (350g).
How many carbs are in chorizo bolognese?
Chorizo Bolognese has 23g of carbohydrates per one bowl (350g).
Is chorizo bolognese good for tracking nutrition?
Yes. Chorizo Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo bolognese in a meal plan?
Use Chorizo Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chorizo bolognese and thousands of other foods with the Gram app.