Chorizo Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Breakfast contains 175 calories, 9g protein, 12g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Chorizo Breakfast Good for You?
Chorizo Breakfast provides 175 calories per one bowl (300g) with 9g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (35% dv), sodium (20% dv).
A one-pan breakfast dish with chorizo, potatoes, bell peppers, onions, eggs, and often topped with cheese — cooked together in a cast iron skillet
Key Health Benefits of Chorizo Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Breakfast Nutrition with Gram
Use Gram to log chorizo breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo breakfast?
Chorizo Breakfast contains 175 calories per one bowl (300g).
How much protein is in chorizo breakfast?
Chorizo Breakfast provides 9g of protein per one bowl (300g).
How many carbs are in chorizo breakfast?
Chorizo Breakfast has 12g of carbohydrates per one bowl (300g).
Is chorizo breakfast good for tracking nutrition?
Yes. Chorizo Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo breakfast in a meal plan?
Use Chorizo Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo breakfast and thousands of other foods with the Gram app.