Chorizo Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Breakfast contains 230 calories, 10.8g protein, 21g carbs, and 11.5g fat per one burrito (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Chorizo Breakfast Good for You?
Chorizo Breakfast provides 230 calories per one burrito (250g) with 10.8g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (24% dv).
A large flour tortilla wrapped around scrambled eggs, crumbled chorizo, cheese, and often potatoes or beans — a popular Tex-Mex breakfast item
Key Health Benefits of Chorizo Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Breakfast Nutrition with Gram
Use Gram to log chorizo breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo breakfast?
Chorizo Breakfast contains 230 calories per one burrito (250g).
How much protein is in chorizo breakfast?
Chorizo Breakfast provides 10.8g of protein per one burrito (250g).
How many carbs are in chorizo breakfast?
Chorizo Breakfast has 21g of carbohydrates per one burrito (250g).
Is chorizo breakfast good for tracking nutrition?
Yes. Chorizo Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo breakfast in a meal plan?
Use Chorizo Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo breakfast and thousands of other foods with the Gram app.