Chorizo Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Chili contains 145 calories, 9g protein, 10g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chorizo Chili Good for You?
Chorizo Chili provides 145 calories per one bowl (300g) with 9g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1944% dv).
A hearty stew made with chorizo sausage, beans, tomatoes, peppers, onions, and chili spices. Smoky and spicy comfort food.
Key Health Benefits of Chorizo Chili
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Chili Nutrition with Gram
Use Gram to log chorizo chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo chili?
Chorizo Chili contains 145 calories per one bowl (300g).
How much protein is in chorizo chili?
Chorizo Chili provides 9g of protein per one bowl (300g).
How many carbs are in chorizo chili?
Chorizo Chili has 10g of carbohydrates per one bowl (300g).
Is chorizo chili good for tracking nutrition?
Yes. Chorizo Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo chili in a meal plan?
Use Chorizo Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo chili and thousands of other foods with the Gram app.