Chorizo Cotabato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Cotabato contains 290 calories, 18g protein, 5g carbs, and 22g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Chorizo Cotabato Good for You?
Chorizo Cotabato provides 290 calories per 2 pieces (60g) with 18g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (37% dv).
A regional Filipino pork chorizo from Cotabato in Mindanao, known for its sweet and garlicky flavor profile with annatto coloring. Typically made with ground pork, vinegar, garlic, sugar, and spices.
Key Health Benefits of Chorizo Cotabato
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Cotabato Nutrition with Gram
Use Gram to log chorizo cotabato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo cotabato?
Chorizo Cotabato contains 290 calories per 2 pieces (60g).
How much protein is in chorizo cotabato?
Chorizo Cotabato provides 18g of protein per 2 pieces (60g).
How many carbs are in chorizo cotabato?
Chorizo Cotabato has 5g of carbohydrates per 2 pieces (60g).
Is chorizo cotabato good for tracking nutrition?
Yes. Chorizo Cotabato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo cotabato in a meal plan?
Use Chorizo Cotabato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo cotabato and thousands of other foods with the Gram app.