Chorizo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo De contains 225 calories, 9g protein, 26g carbs, and 9.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chorizo De Good for You?
Chorizo De provides 225 calories per one plate (320g) with 9g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Filipino silog breakfast meal featuring Cebu-style sweet pork chorizo (CHOrizo), garlic fried rice (SInangag), and fried egg (itLOG)
Key Health Benefits of Chorizo De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo De Nutrition with Gram
Use Gram to log chorizo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo de?
Chorizo De contains 225 calories per one plate (320g).
How much protein is in chorizo de?
Chorizo De provides 9g of protein per one plate (320g).
How many carbs are in chorizo de?
Chorizo De has 26g of carbohydrates per one plate (320g).
Is chorizo de good for tracking nutrition?
Yes. Chorizo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo de in a meal plan?
Use Chorizo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo de and thousands of other foods with the Gram app.