Chorizo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo De contains 210 calories, 7g protein, 30g carbs, and 6.5g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chorizo De Good for You?
Chorizo De provides 210 calories per one plate (280g) with 7g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (722% dv).
A Filipino meal of Cebu-style sweet pork chorizo served over steamed or garlic fried rice
Key Health Benefits of Chorizo De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo De Nutrition with Gram
Use Gram to log chorizo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo de?
Chorizo De contains 210 calories per one plate (280g).
How much protein is in chorizo de?
Chorizo De provides 7g of protein per one plate (280g).
How many carbs are in chorizo de?
Chorizo De has 30g of carbohydrates per one plate (280g).
Is chorizo de good for tracking nutrition?
Yes. Chorizo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo de in a meal plan?
Use Chorizo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo de and thousands of other foods with the Gram app.